Motivational Talk + Meditation for Citizens of The World

Rocky gives a powerful talk on the important topic of Black Lives Matter and asked for her to share more of this with you. Let it be more than just a moment in history, as we continue the important dialogue and grow. This is how we MoveForward together!

About Rocky:

Raquel “Rocky” Horsford certified fitness instructor, professional dancer, choreographer, actor, wife, and mom who has been inspiring, motivating and teaching individuals and family’s to love their bodies, to be invested in their nutrition and become better versions of themselves for over 15 years. Why @ROCKYOURBEST was created in 2012 because Rocky felt their was a disconnect with diets/fads/exercise vs. becoming healthy. Popular quick fixes, diets, pills, multiple daily workouts etc. seemed unrealistic and unsustainable. Rocky believes if only we can learn adopt healthier habits; it would be so much easier to maintain good health than “trying to get in shape”. Rocky wantts a healthy lifestyle to be shown in an inviting everyday living context for you and the whole family to share. ~RockYourBest

Follow Rocky at @rockyourbest_fit and find out more about her at www.rockyourbest.com