Knocking Out Fatigue (with guest Dr Lana)

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video time: 17 min 42 sec

Knocking Out Fatigue (with guest Dr Lana)

Dr Lana shares the common causes of fatigue, as it relates specifically to fitness professionals. She offers ways to slow down and change your routine and supplements to not only overcome fatigue but also to prevent it. She has a wealth of knowledge on healing from the inside out. I hope you enjoy this quick vodcast.

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Kristen

About Dr Lana

Working closely with each patient, Dr. Lana dives deep into underlying and often-overlooked aspects of our lives and bodies to uncover the root causes of health and wellness issues. From there, naturopathic health plans are created - incorporating everything From Naturopathic services, to acupuncture and cupping, to addressing issues like sleep, work-life balance, stress levels, hormone imbalances, and everything in between - that help you become your healthiest and happiest self.

If you want to work with Dr. Lana more on naturopathic remedies, connect with Dr. Lana on her site here or on IG @DrLanawellness